Programs
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Southern Ain't Fried Sundays
Southern Ain't Fried Sundays" (SAFS) is a project uniquely designed to educate churches and other organizations about healthier alternatives when preparing southern-style foods and to educate participants about the signs and symptoms of stroke, diabetes and heart attack.
This is a program that teaches the community how to prepare classic soul food dishes in a more health conscious fashion. This initiative is being launched throughout the state of Arkansas with focus placed on the counties with the highest percentage of health challenges.
The campaign will culminate with the creation of the “Southern Ain’t Fried Sunday’s” Cookbook. This cookbook will feature soul food recipes using healthy ingredients, which in turn promotes a healthier lifestyle.
We are very excited about the possibility of you and your church family or organization joining us in our efforts to reduce the incidence of high blood pressure, diabetes, heart attacks and other chronic diseases by participating in the “Southern Ain’t Fried Sundays,” program.
Here are a few sample recipes from SASF
- Cornmeal Muffins - PDF
- Crispy Oven-Fried Chicken - PDF
- Crockpot Dressing - PDF
- Smothered Greens - PDF