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Southern Ain’t Fried Sundays (SAFS) is a program of the Arkansas Minority Health Commission uniquely designed to educated African American and Hispanic churches, communities and organizations about healthier alternatives to preparing and cooking traditional style meals. It is also a creative mechanism to help in the reduction of heart disease, stroke, diabetes and obesity. A new component of the SAFS program is the 21-Day Meal Replacement Plan designed to gradually introduce individuals to healthier food alternatives. Groups and or individuals are encouraged to participate.

For more information, contact our health specialist, LaCoya Stewart, at 501-682-8825 or